Month: November 2021

Elements of a well-rounded routine – Fitness Training

Whether you’re a novice taking the first steps toward fitness or an exercise fanatic hoping to optimize your results, a well-rounded fitness training program is essential. Include these five elements to create a balanced routine. Aerobic fitnessAerobic activity, also known as cardio or endurance activity, is the cornerstone of most fitness training programs. Aerobic activity […]