Category: News and Technology

Elements of a well-rounded routine – Fitness Training

Whether you’re a novice taking the first steps toward fitness or an exercise fanatic hoping to optimize your results, a well-rounded fitness training program is essential. Include these five elements to create a balanced routine. Aerobic fitnessAerobic activity, also known as cardio or endurance activity, is the cornerstone of most fitness training programs. Aerobic activity […]

Tips to Build an Exercise Plan

There is no single type of exercise that can take care of all your needs. In fact, to get the most benefits from your routine, you want a mix of activities during the course of a week. Otherwise, it’s like a diet consisting only of fruit—healthful as far as it goes, but lacking a lot […]